ACL REHAB, ROAD TRIP, AND BORDER PATROL - VLOG #2

Instagram- @Jessepistokache Upper body workout- each exercise will be performed with the same format. 4 sets per exercise, 15, 12, 10, 8 reps. (Increasing weight as you drop your reps) CHEST: Decline bench press- Flat bench Pull overs- Incline Dumbbell Press- Incline Dumbbell flys.